Myths You Should Stop Believing about Wheatgrass Juice
Wheatgrass Cures and Prevents Cancer
Wheatgrass is known to be one of the bearers of high antioxidants. These help repair damaged human DNA. But antioxidants and repairing DNA does not heal diseases such as cancer.
Some small studies have shown that wheatgrass can help ease fevers and infections of cancer patients going through chemotherapy, but there is no proof that it can prevent or cure cancers or diseases.
Wheatgrass Is a Big Help in Regulating Blood Sugar Levels
Although wheatgrass does a lot to one's health, there is no evidence that wheatgrass can boost insulin production in order to regulate blood sugar levels
Wheatgrass Can Boost Your Athletic Performance
Nutritional analysis about wheatgrass claims that a glass of wheatgrass juice has two grams of carbohydrates. With that said, it’s impossible to state that a glass before hitting the gym will supply you with extra fuel.
Wheatgrass Benefits Weight Loss
Since wheatgrass is considered a superfood, it is commonly used as a diet partner. Consuming wheatgrass juice gives a person the energy needed to burn calories without getting tired.
The minerals in wheatgrass can help speed up metabolism which converts calories to energy.
Wheatgrass is also high in potassium and helps a person with muscle toning, which is very helpful in weight-loss programs for building and repairing muscles.
Consuming wheatgrass with a meal makes you feel full faster, making you eat less without feeling hungry. It’s definitely has weight loss benefits.
Reasons to Drink Wheatgrass Juice
There are a lot of reasons to drink wheatgrass juice as a substitute, especially for muscle building and weight-loss programs, or maybe you just choose to be healthier.
As mentioned above, wheatgrass contains antioxidants and is considered “living chlorophyll”. The liquid chlorophyll helps cleanse the liver.
Chlorophyll is also claimed to be a because it prevents the development of bacteria. Some even drink wheatgrass juice to prevent their hair from turning gray.
Of course, no matter how healthy wheatgrass is, it’s not the only answer to better health. A person has to do the necessary things in wellness and fitness such as a daily routine that includes walking or running and 30 to 60 minutes of exercise.
Cut down on fast food intake or better yet, cut it out of your diet.